Ever notice how almost every serious calisthenics guy is shredded? Like… if you see someone who’s high-level at calisthenics and not lean, it’s kind of puzzling. We subconsciously associate things like pull-ups, muscle-ups, and acrobatic bodyweight control with being shredded—and for good reason. There’s a reason for that. Everything they do is driven by the core. That’s also why I love kettlebells. Every movement hits the core in a different, more dynamic way. Honestly, if calisthenics athletes
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Ever notice how almost every serious calisthenics guy is shredd…
14.4K views2 months ago
FacebookPrimal Instinct
1st Day back in the gym after a 7 day water fast 💦 More shredded than ever even after losing 15 LBS during the 7 day fast 🤷‍♂️ You must STOP being lazy and scared to sacrifice things that bring comfort. ‼️ In order to get the body you want, the health you want, the Money you want you will have to be uncomfortable 🥴 Comment “READY” if you want me to show you exactly how I execute all aspects of life to be the BEST 💪 #motivation | Kali Muscle
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1st Day back in the gym after a 7 day water fast 💦 More shredded tha…
18.4K views4 months ago
FacebookKali Muscle
If you think being shredded will help you in Royal Marine training… think again. A common mistake lads make before getting on the train to Lympstone is thinking “Get big, get strong, job done.” And yes that will help with certain parts of Royal Marines training, but not with others… For example, how is a 1 rep max on a bench press going to help you on your 30 miler? Easy answer. It isn’t. You need to balance your training between 3 components of fitness. Watch this reel to find out what they are
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If you think being shredded will help you in Royal Marine training… thi…
32.4K views4 months ago
FacebookCivvy2Commando
3 things I did to take fat off my body 👇 👉10k steps daily. You’ve heard this before, put headphones in - music, podcast, or even raw dog it without headphones. Whatever you want. Just do it. 👉Completely removed crisps from my diet. These were my favourite snack and so easy to eat - all these companies engineer them to make them addictive and easy to eat multiple packets at a time. 👉I trained HEAVY. No 10 reps bullsh*t. Sticker strictly within 4-8 reps on all exercises including bicep curls a
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3 things I did to take fat off my body 👇 👉10k steps daily. You’ve heard this b…
4.3K views3 months ago
FacebookRorke Gains
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