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0:47
YouTubeDr. Gains
The Most Underrated Leg Muscle You’re Not Training
The tibialis anterior is the most underworked muscle in most training programs — and it controls ankle stability, dorsiflexion, and your ability to move athletically in every direction. When it's weak, you get shin splints, rolled ankles, and poor knee tracking. When it's strong, it rehabs Achilles issues and makes everything from running to ...
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Posterior Tibial Tendon Dysfunction Exercises
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