41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke | Facebook
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41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CH…
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FacebookHolly Dolke
1.1K views · 36 reactions | A quick and effective fat burning workout targeting the abs. Try this yourself, or come follow the full routine, in real time with me here: https://youtu.be/_dxPEoGi6HQ | Holly Dolke | Facebook
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1.1K views · 36 reactions | A quick and effective fat burning workout t…
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FacebookHolly Dolke
12K views · 341 reactions | This workout is short but intense - it's not easy - I know! In this workout, we are targeting the small muscles in our core. And the key to weight-loss and getting definition is making these small muscles finally wake up! DO MY QUIZ AND FIND OUT WHAT DIET AND TRAINING PROGRAM IS BEST FOR YOU: https://www.hollydolke.com/quiz | Holly Dolke | Facebook
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12K views · 341 reactions | This workout is short but intense - it's …
13K views3 weeks ago
FacebookHolly Dolke
10K views · 21 reactions | It's all about the short home workouts. Perfect for anywhere, anytime! Try my workouts for free over on my youtube channel now, or if you're looking for personal coaching and in need of learning more about workouts, nutrition and mindset, I've got you covered also. Sign up to my program in my bio #coaching #workout #homeworkouts #fitness #fitnessmotivation #hollydolke #youtube | Holly Dolke | Facebook
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10K views · 21 reactions | It's all about the short home workouts. P…
1K views4 weeks ago
FacebookHolly Dolke
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