Dr Ramesh on Instagram: "1️⃣ What is ACL Ligament Injury? • ACL = Anterior Cruciate Ligament • Helps stabilize the knee joint • Injury commonly occurs during twisting or sudden movements 2️⃣ Common Causes of ACL Damage • Sports injuries (football, badminton, cricket) • Sudden change in direction • Improper landing after a jump • Road traffic accidents 3️⃣ Symptoms You Shouldn’t Ignore • Sudden knee pain • Swelling within few hours • Feeling of knee giving way • Difficulty walking or running Time