3.8K views · 273 reactions | Dog trainer challenge! The challenge is… TEACH YOUR DOG THE MEANING OF TOMORROW! Im 100% sure you can’t do it. | The Pack Leader PH | Facebook
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89K views · 358 reactions | Challenge your balance and stability! Try these levels and see how long you can hold each one! 律‍♂️ instructions below ⬇️ | Trainer June | Facebook
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Trainer Tip Tuesday…sort of… 🤓 I’m sure we have all seen the video circulating around the internet, well we have tested the theory here… and our results are as follows…we also have a reason why! 🏋🏽‍♀️🏋🏽 Because of the structure design of the abdominal wall and the obliques women have a stronger lower oblique built for pushing in child birth. So at this angle it’s easier for women to contract those muscles to create tension to hold themselves up! 💪🤔 #crunch #crunchhattiesburg #crunchfitnes
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Hi, I’m Tasha from Fitnessblender.com. I’m so excited to announce my 10-Day Challenge Trainer Series: Kick & Sweat with Tasha. Our focus will be on cardiovascular function, agility, kickboxing, longer endurance cardio, HIIT, and sprinkles of strength training. This challenge is for intermediate-level exercisers looking for a stimuli variety. Maybe you’ve been really focused on heavy strength training lately. This challenge can help you avoid physical and mental burnout and overtraining from focu
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