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TikToklaci_renee
12 Incline Treadmill: The 12-3-30 Trend Explained
Laci Renee(@laci_renee). Night & Day - Yung Trip. I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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