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Fix Your Running Form! 🦵🏻🤔 We Tested Our Running Technique And This Is What We Learnt! 🏃‍♀️
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Tension ruins running form and reduces efficiency. The more relaxed you are, the smoother and faster you run. Watch the reel again and look at how effortless the master of relaxation makes it look. How to relax while running: 1. Keep your head straight and your neck loose. 2. Don’t let your shoulders creep up. 3. Relax your hands. Never clench them. 4. Breathe deeply using your diaphragm. 5. Keep your elbows around ninety degrees, wrists soft. 6. Maintain a light, quick tempo. Don’t slap the gro
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How to Execute a 100m Sprint Start (0-20m)
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Lean forward, run faster. #runningform #triathlontraining #runfaster #runningtips
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