How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
How to Do the Perfect Dumbbell Row: Variations & Alternatives | B…
Apr 25, 2019
barbend.com
Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stand upright with a dumbbell in each hand, keep your chest upright & shoulders back. Raise a dumbbell up to your side while maintaining your posture. Stop when the dumbbell reaches shoulder level. You can alternate or do these simultaneously #workout #fitness #bodybuilding #motivation #gym #lifestyle #muscle #training #weightloss #exercise #personaltrainer #coach #fit #fitnessmotivation #strong #cardio | Joshua Taubes
0:55
Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stan…
14.2K viewsNov 21, 2023
FacebookJoshua Taubes
How To Do the Dumbbell Shrug (+ Best Variations and Alternatives) | BarBend
How To Do the Dumbbell Shrug (+ Best Variations and Alternatives) …
10 months ago
barbend.com
Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Best Back Exercise | BarBend
Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Bes…
May 24, 2019
barbend.com
Barbell rows… one of my fav exercises for building my back! Traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with the body more upright, which puts the lower back in a safer position and the lats in a mechanically stronger position. This is great for lats and mid trap thickness and should be a core exercise in your routine! Another important tip here to fully contract the lats, i
0:31
Barbell rows… one of my fav exercises for building my back! Tr…
432.4K viewsJul 28, 2021
FacebookDorian Yates
80K views · 4.7K reactions | DYHIT Single Arm Rows to Failure for...
0:30
80K views · 4.7K reactions | DYHIT Single Arm Rows to Failure for...
80.5K views2 weeks ago
FacebookDorian Yates
The fourth exercise in my back routine… After isolating the lats with the Nautilus Pullover Machine and then using the first of the Hammer Strength machines in my back routine being the pulldown machine, I followed up with barbell rows with an underhand grip until 1994 where I switched to an overhand grip. Now onto the fourth exercise, it was Hammer Strength rows, one side at a time. A big squeeze in the lats followed by a slow negative. I always took a short break after finishing up on the firs
0:50
The fourth exercise in my back routine… After isolating the lats w…
110.5K viewsApr 25, 2024
FacebookDorian Yates
The17 Best Bent Over Row Alternatives for A Bigger, More Mu…
Jul 17, 2021
fitnessvolt.com
0:24
Underhand Grip Rows for Bigger Lats and Better Posture
168.7K viewsAug 9, 2023
TikTokgino.boom
How To: Yates Row
1.4K views8 months ago
YouTubeLive Lean TV Daily Exercises
2:07
23 Hammer Strength DY Dorian Yates underhand row
21.9K viewsMay 23, 2019
YouTubeProdigy Gym and Fitness
1:01
Underhand Barbell Row for Lower Lats
44.1K viewsFeb 27, 2023
YouTubenutritioneering
1:19
BODYBUILDING LEGEND DORIAN YATES TEACHES HOW TO DO HI…
47.7K viewsJun 15, 2021
YouTubeTHE GREAT BODYBUILDERS
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness …
Mar 13, 2021
fitnessvolt.com
3:36
How to PROPERLY Incline Dumbbell Row | Prone Row Tutorial For A H…
576.3K viewsFeb 25, 2019
YouTubeColossus Fitness
0:52
How To Do Dumbbell Lying Rear Lateral Raise | Exercise Demo
10.5K viewsApr 14, 2021
YouTubeOriGym
1:46
How to Do a Yates Row
4.7K viewsAug 24, 2023
YouTubeYour House Fitness
5:36
6 Barbell Row Variations | Form & Common Mistakes
51.3K viewsSep 2, 2020
YouTubeiWannaBurnFat
Yates Row: Correct Form for Barbell Row Exercises
3.4K views6 months ago
TikTokbobbytheeg.o.a.t
1:24
Yates Row Tutorial
40K viewsSep 13, 2022
YouTubeMaui Athletics
0:16
Underhand Dumbbell Rows
3.7K viewsNov 15, 2020
YouTube6Percent Fitness
Underhand Yates row exercise guide and video | Weight Training …
Feb 23, 2017
weighttraining.guide
0:35
Dorian Yates Row (underhand barbell row) 110 kg set of 12 reps, …
31.2K viewsSep 7, 2021
YouTubeЛюк Скайрокер
0:46
Yates Row
141.2K viewsApr 19, 2021
YouTubePower Athlete
0:29
Dumbbell Y Raise on Incline Bench
179.2K viewsNov 18, 2015
YouTubeSTRONG ATHLETE
3:03
Dumbbell Upright Row Tips
76.2K viewsJan 7, 2017
YouTubeJim Stoppani, PhD
1:18
Underhand Grip Barbell Bent Row
214.9K viewsMay 9, 2013
YouTubeBroser Built
1:15
EZ-Bar Bent Over Barbell Row
120.3K viewsJan 22, 2020
YouTubeTestosterone Nation
12:30
Mike Thurston Trains Back With DORIAN YATES
1.5M viewsAug 20, 2017
YouTubeMike Thurston
0:17
Dumbbell Single-Arm Chest-Supported Row
15.7K viewsNov 16, 2020
YouTubeTestosterone Nation
See more videos
Static thumbnail place holder