646K views · 1.1K reactions | Partner Workout | Michael Vazquez...
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646K views · 1.1K reactions | Partner Workout | Michael Vazquez...
646.8K views2 weeks ago
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90K views · 5.7K reactions | Explosive workout  | Michael Vazquez | Facebook
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90K views · 5.7K reactions | Explosive workout  | Michael Va…
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104K views · 566 reactions | Most of my workouts are high intensity and explosive so I thought it’s time I switch it up for you all. This workout is advanced and will help your controlled and slower tempo exercises. Give these a try and remember to like and comment on what other workouts you like to see! Workout Programs | Tips | Nutrition https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook
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104K views · 566 reactions | Most of my workouts are high intensity an…
104.7K views2 weeks ago
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Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
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Nothing like a good ole fashioned dumbbell pump 👊Start your week of…
104.9K viewsMar 25, 2020
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194K views · 843 shares | What's up savages! Here is a 5 exercise full-body dumbbell pump. It's quick, and fun, so no excuses!  Dumbbell Pushup - Row | 12 Reps - 4 Sets Lunge & Press | 12 Reps - 4 Sets Dumbbell Plank Slides | 45 seconds - 3 Sets Curl Squats | 12 Reps - 4 Sets Hammer Curl - Jumping Squats | 12 Reps - 4 Sets Be sure to subscribe to my youtube channel for weekly workout content!  www.michaelvazquez.com/ | Michael Vazquez | Facebook
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194K views · 843 shares | What's up savages! Here is a 5 exercise full-…
195K views3 weeks ago
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Jungle Gym Workout 🔥🌴 Definitely a place y’all need to come! Beautiful beaches, nice people (except for the ones who broke into our house 🤦🏽‍♂️) and amazing food/vibes. Workout is below guys! 💪🏽 1. Hammer Curl to Press 4 sets, 15 reps, 30 seconds rest 2. Bent over row 4 sets, 15 reps, 30 seconds rest 3. Straight leg deadlift 4 sets, 12 reps, 1 minute rest 4. Strict Press 4 sets, 15 reps, 30 seconds rest 5. Curls 4 sets, 12 reps, 30 seconds rest Get Lean and Mean🔥Bodyweight Circuit💦 If yo
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Jungle Gym Workout 🔥🌴 Definitely a place y’all need to come! Beautifu…
436.7K viewsJan 28, 2021
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❗️Shoulder Pump❗️ Alright fam here’s another shoulder workout that’s guaranteed to get those shoulders strong,functional and pumped💪 Work 1. Front Plate to Overhead raise 4 sets|15 reps|30 second rest 2. Standing Arnold Press 4 sets|15 reps|30 second rest 3. Plate Halos 3 sets|45 seconds on|15 second rest 4. Overhead flys 3 sets|15 reps|15 second rest 5. Bent over single arm lateral raise 4 sets|15 reps|30 second rest 6. Knee KettleBell Press 4 sets|15 reps| 30 second rest 👇Workout programs|Nu
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❗️Shoulder Pump❗️ Alright fam here’s another shoulder workout t…
340K viewsFeb 5, 2020
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See the Results | Feel The Difference Whats up Squad! Here’…
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1.2M views · 69K reactions | Best way to workout while you clean …
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1.7K reactions · 482 shares | Here’s a killer workout I crushed with...
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871K views · 47K reactions | Leg Workout Here’s a great Leg Wor…
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3.3M views · 3.7K shares | Full Body Workout ⚔️ Save this workout...
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5 Exercise Workout with just a bench🔥 What’s up! Let’s start your …
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11K views · 854 reactions | Upper body/Core workout  Grab a pla…
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Three bar exercises to save for your next bodyweight workout 👊💪 (advanc…
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265K views · 10K reactions | Jungle workout  Give these exercises …
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49K views · 339 reactions | Tiger Bend Push Up | Michael Vazquez …
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19K views · 1.2K reactions | Level up with this killer workout  If yo…
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You don’t need a gym to get a workout. Get outside and mix it u…
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3:04
12M views · 10K reactions | Circus Gains & A Dumbbell Shredder |...
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What's up Warriors! Let's get HYPE today and crush this workout 💪🏽 🔥 Su…
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Having great workouts start from having good warmups. Here are 8 …
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14M views · 89K reactions | What's up Squad! Remember When you...
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235K views · 10K reactions | Here’s 4 explosive movements that I do...
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UpperBody & Core 🔥🏖 (Lifeguard tower can be replaced with pull-up bar o…
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Feel the burn with this bodyweight leg workout 💪 Leg Day Warmup 🙏 He…
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