20 Vertical Gardening Ideas for Turning a Small Space into a Big Harvest - Walden Labs

A Complete Guide to Vertical Gardening (On a Budget!)

The Avenue on Instagram: "One of my favourite vertical pressing movements (currently programmed in both our Strength Fundamentals and Functional Strength classes) is the ‘kneeling landmine press’. The diagonal pressing angle makes it super friendly for people that lack shoulder mobility while still giving you a solid challenge for both strength and stability. Love seeing the crew progress week after week."

Austin Current - Online Personal Trainer on Instagram: "The @primefitnessusa Evolution Shoulder Press Machine. Vertical pressing is a key movement pattern for every lifter, but sometimes getting heavy DBs into position to press can become a limiting factor — especially without a spotter. This is where a well-designed machine comes in. It’s not free weights versus machines — it’s both. Machines are just as effective for building muscle and strength as free weights, cables, you name it. If it plac