Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
0:30
Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
3 months ago
kettlebellsworkouts.com
Here's how to correctly use a weighted hula hoop to help get fit and lose weight You asked to see him hula....here he is! | Swally Walton Family
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Here's how to correctly use a weighted hula hoop to help get fit …
14.9K viewsJul 6, 2023
FacebookSwally Walton Family
Suzy08 (@suzy08990)’s videos with Weighted Halo - Screamlight Divide
0:27
Suzy08 (@suzy08990)’s videos with Weighted Halo - Screamlight Divide
6 views1 month ago
TikToksuzy08990
If your legs and core aren’t sculpting, start doing this☝🏼 The static lunge with a weighted halo is one of the most underrated ways to build lower body strength while sculpting your waist at the same time. It forces your core to stay braced, your legs to stabilize, and your upper body to move with control. It is spicy but worth it!! ❤️‍🔥 I’m using an 8lb dumbbell here and recommend doing 45secs per side. Keep the movement slow and intentional and you can finish with a weighted pulse in the lun
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If your legs and core aren’t sculpting, start doing this☝🏼 The st…
1K views1 month ago
TikTokthekelseyrose_
Hayley Madigan on Instagram: "Shoulders & Abs Workout 🔥 Superset 1. Underhand Outward Raises x 15 reps 2. Weighted Windmills x 8 reps per side 2 x sets Superset 1. Overhead Upper Half Raises x 10-12 reps 2. Weighted Slingshots x 8 reps per side 2 x sets Superset 1. Frontal to Lateral Raises x 6-8 reps 2. Weighted Halo’s x 6-8 reps per direction 2 x sets Triset 1. Up-Right Row x 10-12 reps 2. Rear Delt ExternaRotations x 10-12 reps 3. Weighted Side Bends x 8-10 reps per side 2 x sets Supersets m
1:02
Hayley Madigan on Instagram: "Shoulders & Abs Workout 🔥 Super…
286.6K views2 months ago
Instagramhayleymadiganfitness
If your legs and core aren’t sculpting, start doing this☝🏼 The static lunge with a weighted halo is one of the most underrated ways to build lower body strength while sculpting your waist at the same time. It forces your core to stay braced, your legs to stabilize, and your upper body to move with control. It is spicy but worth it!! ❤️‍🔥 I’m using an 8lb dumbbell here and recommend doing 45secs per side. Keep the movement slow and intentional and you can finish with a weighted pulse in the lun
If your legs and core aren’t sculpting, start doing this☝🏼 The st…
386 views1 month ago
FacebookKelsey Rose Fitness
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