Westside Barbell | Axle Bar Bench Press - Close Grip
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Westside Barbell | Axle Bar Bench Press - Close Grip
3.2K views1 year ago
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Westside Barbell | Axle Bar Bench Press - Standard Grip w/ Bands
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Westside Barbell | Axle Bar Bench Press - Standard Grip w/ Bands
3K views1 year ago
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Westside Barbell | Axle Bar Bench Press - Close Grip w/ Bands
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Westside Barbell | Axle Bar Bench Press - Close Grip w/ Bands
1.3K views1 year ago
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Westside Barbell | Competition Bench Press - Chains
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Westside Barbell | Competition Bench Press - Chains
3.3K views1 year ago
YouTubeWestside Barbell
Westside Barbell | Competition Bench Press - Bands
0:06
Westside Barbell | Competition Bench Press - Bands
3.9K views1 year ago
YouTubeWestside Barbell
Westside Barbell | Axle Bar Bench Press - Standard Grip
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Westside Barbell | Axle Bar Bench Press - Standard Grip
781 views1 year ago
YouTubeWestside Barbell
Westside Barbell | Close Grip Bench Press - Chains
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Westside Barbell | Close Grip Bench Press - Chains
1.1K views1 year ago
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Westside Barbell | Football Bar - Standard Grip w/ Chains
2.7K views1 year ago
YouTubeWestside Barbell
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Westside Barbell | Football Bar - Standard Grip
2.8K views1 year ago
YouTubeWestside Barbell
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Westside Barbell | Football Bar - Wide Grip
822 views1 year ago
YouTubeWestside Barbell
0:05
Westside Barbell | Football Bar - Wide Grip w/ Chains
1.1K views1 year ago
YouTubeWestside Barbell
2:01
In this video, Lou discusses the benefits of using rings suspended by chains to train the muscles of the upper torso. Legendary Westside bench presser, George Halbert, demonstrates how to perform this exercise correctly. Louie believed push-ups were a great way to warm-up, or end a workout. To add resistance, we can use a resistance band or lay chain across the upper and mid back. Either option is sure to increase the demand and effectiveness of the exercise. - Burley #westsidebarbell #conjugate
241.9K viewsOct 31, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
0:35
Stop Arching Your Back When Bench Pressing! Louie Simmons Westside Barbell
106.1K viewsJul 2, 2025
YouTubeWestside Barbell
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Westside Barbell | Floor Press - Competition Grip
7.6K views1 year ago
YouTubeWestside Barbell
0:57
Unlock Max Strength! Bench Press Secrets for Explosive Power
4.9K viewsJul 8, 2025
YouTubeWestside Barbell
1:44
INCREASE Your BENCH PRESS: Louie Simmons Conjugate Method & Westside Barbell Powerlifting Methods
3K views10 months ago
YouTubeTeam Youphoric Health & Performance
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Westside Barbell | Floor Press - Close Grip
1.5K views1 year ago
YouTubeWestside Barbell
1:13
In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
24.1K viewsNov 7, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
0:05
Westside Barbell | Football Bar - Wide Grip w/ Bands
905 views1 year ago
YouTubeWestside Barbell
2:28
Speed Strength & Reversal Strength
7.5K views5 months ago
YouTubeWestside Barbell
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