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Why Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
Ok, this one surprised me. I was always taught that to get maximum hypertrophy and strength increases, I should lower the weight at least twice as slowly as I lift it on each repetition and really resist the lowering (eccentric) portion in the final repetitions. Turns out, according to @bretcontreras1, this week’s guest on Huberman Lab, the ...
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