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As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
0:14
FacebookSpartan
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead ...
5.6K views1 week ago
Shorts
Burpees for Beginners: How to Master Them (FAST!)
0:24
2.8K views
Burpees for Beginners: How to Master Them (FAST!)
GetFitwithCK
How to do a burpee.
0:47
4.5K views
How to do a burpee.
Cleveland Clinic
Burpee Exercise Benefits
Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
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Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
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Manuela García, mercurio retrógrado y la migraña de María López
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16 views22 hours ago
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An easy gift idea for any gardener on your list. 🎁 Burpee eGift cards ar…
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FacebookBurpee Gardening
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