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Did you know sage has long been called a “memory herb"? Studies show it may support focus, clarity, and even long-term brain health. It has antimicrobial, anti-inflammatory and digestive benefits as well, but is most highly prized for its ability to improve brain health. Woodland sage (Salvia nemorosa) isn’t the same as common kitchen sage (Salvia officinalis)— what you see in my video is woodland sage. Most often used ornamentally, and not well studied like kitchen sage, but does have similar c
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