Is Bench Press Good Enough For Chest? (Expert Opinion) | PowerliftingTechnique.com
Is Bench Press Good Enough For Chest? (Expert Opinion) | Powerlif…
Jul 18, 2018
powerliftingtechnique.com
195K views · 4.2K reactions | Flat Bench ≠ Middle Chest  It's...
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195K views · 4.2K reactions | Flat Bench ≠ Middle Chest  It's...
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A key factor when choosing a good chest exercise is how much or a stretch you’re able to get. With that said, the barbell bench press would be a better option than something like the decline hammer strength where the rom is a bit shorter. However, if you compare the barbell bench press to a dumbbell bench press, you’ll likely be able to get a bettet stretch on the dumbbell variation. #fyp #fitness #gym #bodybuilding
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