Yogasis studio on Instagram: "⏳ COUNTDOWN ON — STARTING TOMORROW MORNING! 🌞 Sun Salutation after the run 🌞 Practicing yoga with Sensei from Sri Lanka 🇱🇰 and Jagranath from Nepal 🇳🇵 — different countries, different journeys, one rhythm of breath and movement.Yoga is not restricted by borders, age, religion, or background. It is a way of life, a daily ritual of gratitude, strength, and balance. Running builds endurance.Yoga builds awareness. Together, they create harmony — on and off the mat
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Yogasis studio on Instagram: "⏳ COUNTDOWN ON — STARTING T…
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Instagramyogasis2025
Yogasis studio on Instagram: "Today we wrapped up the final session of our Yogasis free online workshop, and it was truly a heartwarming close to a beautiful journey. Over the last five days, we’ve explored the full spectrum of yoga—from asanas that engage the whole body to the subtle art of meditation and pranayama that calm the mind. Today, we focused on the quiet power of breath and mindfulness, showing that yoga is not just about the physical poses. It's a lifelong journey—an ocean of learni
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Yogasis studio on Instagram: "Today we wrapped up the final se…
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Instagramyogasis2025
Yogasis studio on Instagram: "Yogasis Sessions Recap: Gentle Beginnings to Deep Backbends 🧘‍♀️🙏 Over the past two days, we've had an amazing journey at Yogasis. Yesterday, Dr. Preeti led a gentle session with forward folds, pranayama, and meditation, perfect for beginners easing in. Today, we dove deeper into backbends, mudras, and meditation, and I was lucky enough to hop in and share a few poses alongside Dr. Preeti. 🌿 Her sessions are always a blessing, making my body feel happy, light, an
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Yogasis studio on Instagram: "Yogasis Sessions Recap: Gentle …
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Yogasis studio on Instagram: "🌿 Tulsi Diwas | Yogasis 🌿 नमः तुलस्यै नमो वृन्दायै नमः पुण्यायै नमो नमः। नमः पवित्रायै नमो नित्यं नमो नमः श्रीहरिप्रियायै॥ On this sacred day, we bow to Tulsi Mata — the quiet healer, the silent teacher, the living symbol of purity, devotion, balance, and resilience 🙏 In every leaf of Tulsi lives a reminder: ✨ Care for your roots ✨ Breathe with awareness ✨ Heal through simplicity Just like yoga, Tulsi teaches us that true wellness is not loud — it is consistent,
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Yogasis studio on Instagram: "🌿 Tulsi Diwas | Yogasis 🌿 नमः तुलस्यै न…
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Instagramyogasis2025
Yogasis studio on Instagram: "New Year, New Beginnings with Yogasis🧘‍♀️ Yesterday workshop was truly special. Dr. Preeti led an incredible hip-opening session, and despite it being the morning after New Year’s celebrations, those who joined showed amazing commitment and dedication to their well-being. We’re so proud of each participant. One of our attendees, who initially struggled even with basic movements and was dealing with significant pain, is now feeling so much better after just a few da
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Yogasis studio on Instagram: "New Year, New Beginnings with Yogasi…
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Instagramyogasis2025
Yogasis studio on Instagram: "From the Yogasis family, we’re sending you all our warm wishes for a brilliant New Year 🧘‍♀️🙏✨ सर्वे भवंतु सुखिनः, सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु, मा कश्चित् दुःख भाग्भवेत्॥ May all be happy, may all be free from illness; may all see what is auspicious, may no one suffer. With just one day left to join our free workshop, let’s kick off 2026 with health, joy, and a heart full of love for your practice and life. Join us as we begin a journey of new str
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Yogasis studio on Instagram: "From the Yogasis family, we’re sending …
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Instagramyogasis2025
Sreshtha sharma on Instagram: "From one hesitant jog in 2023… to 90KM across Qatar (East ➝ West) in 2025. The only Indian woman to complete this ultra solo 90k — yet never alone. 🇮🇳🏃‍♀️‍➡️ A friend planted the first spark when I couldn’t even imagine running 5K even never got chance to run till now together. Coach @aymanmous turned that spark into belief — and 2023 gave me my first 10K, a dream I never thought was mine. 2024 brought Team 10 — Coaches @erika_mallari28_coach & @shammas_365mfc ,
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Sreshtha sharma on Instagram: "From one hesitant jog in 2023… t…
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Yogasis studio on Instagram: "Navasana (boat pose) comes wit…
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Yogasis studio on Instagram: "What an incredible and heartwarming se…
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