Frustrated with a stiff neck?! But, you’ve tried all the stretches in the world with little success? It might be because you’re missing some KEY principles of neck motion. Good neck motion requires the right amount of ribcage and neck motion! Activities that get the ribcage to move in one direction and the neck in the opposite direction are great place to start. Try this exercise to get your neck moving freely without all that stretching. #physicaltherapist #physicaltherapists #strengthcoach | Z
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Frustrated with a stiff neck?! But, you’ve tried all the stretches in th…
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Neck stretches not working? It’s not JUST your neck. Turning the head creates motion all the way down to T5… meaning if you want to improve motion, you should probably work on the whole upper thorax. Drills that keep the arms close to the body (60ºish of shoulder flexion) will bias expansion in this area relieving the neck tension for good! Just make sure as you do them you keep the neck relaxed 👍 #necktightness #physicaltherapist #strengthcoach | Zac Cupples
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Neck stretches not working? It’s not JUST your neck. Turning the hea…
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Zac Cupples on Instagram: "Always stretching your neck but the tension keeps coming back? 🤔 It might not be the muscles, it might be your breathing. When your ribs stay stiff, your neck picks up the slack to pull air in. That constant workload keeps it tight. Instead of forcing the stretch, teach your breath to come from the torso. 🌬️ Try this: arms overhead, slow inhales with a pause, then let the air fall out naturally. As your ribcage gets moving, your neck finally gets a break. Comment “MO
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Zac Cupples on Instagram: "Always stretching your neck but the tensi…
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Zac Cupples on Instagram: "😣 Always feel like your psoas is tight no matter how much you stretch? It’s not just the muscle, it’s your pelvic position. When your hips tip forward, the psoas stays overworked and tense. Slow breathing, side-lying reaches, and deep split squats help it relax. Comment “MOVE” to get 49 days of free mobility drills in your inbox!"
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Zac Cupples on Instagram: "😣 Always feel like your psoas is tight no mat…
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Zac Cupples | Dealing with sciatica? ✋ Before you stretch or nerve floss, pump the brakes. Stretching adds tension to already tight muscles, and flossing... | Instagram
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Zac Cupples on Instagram: "Anterior pelvic tilt isn’t a posture you need to force out 👀 Aggressively tucking the hips can change the shape. It doesn’t remove the tension. Your body still needs hip rotation to move and produce force. When that’s missing, compensation shows up through the low back 😮‍💨 A real fix starts by reducing tone on both sides of the pelvis. Then you reintroduce movement that shares the work between hips and spine. Build control on the floor first. Carry it into standing
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