Levrone Report: Transformation 2023 Workout #8 Of 12 Week Transformation. Full Workout Click ⬇️ https://youtu.be/QVNeEiLpn4w | Kevin Levrone
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Levrone Report: Transformation 2023 Workout #8 Of 12 Week Tran…
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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
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Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
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Levrone Report Transformation 2023 Workout #17 Of 12 Week Transformation Todays Emphases was legs & back Superset 4 Rounds 1. Belt Squats 10-8-6-4 increase weight each set 2. Jump Squats 4x10 3. Hamstring gliders 40x 4. Db Deadlift 10-8-6-4 Increase weight each set Superset 3 Rounds 1. Incline bench row 10-8-6 increase weight each set 2. Pull ups 3xmax 3. Weighted calf sled walks and push back 3x rounds All my workouts are fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed In
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