Noble Compression Test | ITB Syndrome Iliotibial band syndrome (ITBS) or iliotibial band friction syndrome is a common overuse injury typically seen in endurance athletes such as runners or cyclists and is thought to be caused by friction of the distal iliotibial band against the lateral femoral condyle, compression of the fat pad and connective tissue deep to it, or inflammation of the bursa. A systematic review by van der Worp in 2012 reports that there is limited or conflicting evidence on wh
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ITB & RUNNER’S KNEE | Improve your rehab ⤵️ 🫡 If you’re stuck in the relentless cycle of ITB issues—constantly foam rolling, stretching, and hoping for a quick fix—it’s time to change the approach. The real solution isn’t about temporary relief but actually addressing the root cause. Here’s what you actually need to focus on: 👉 Reduce running volume (temporarily!) – If your ITB is overloaded, hammering more miles into it won’t help. Dial it back slightly to allow proper healing while you addre
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