Splash into fitness with aqua jogging!
1:09
YouTubeLabcorp
Splash into fitness with aqua jogging!
Coach Heather shares how this low-impact workout can transform your routine. Dive in for: 💪 strength 🧘‍♂️ flexibility 🏃‍♀️ and endurance Perfect for older adults, along with these four tips on healthy aging. Learn more: http://spr.ly/6053APc7l #AquaFitness #FitnessForAll #WaterWorkouts #HealthCoaching
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