How CHRIS HERIA Started Calisthenics
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YouTubeZdenek Latal
How CHRIS HERIA Started Calisthenics
I made a short documentary about calisthenics legend Chris Heria which includes his childhood, calisthenics beginnings and also how he almost got beat up by gang #chrisheria #calisthenics
19.5K viewsFeb 10, 2024
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Unlock your pull-over with these powerful progressions! From L-Sits to Muscle Ups — build serious strength and master your form. Your bodyweight journey just got real. #PullUp #CalisthenicsDaily #BodyweightWarrior #fyp #frontlever
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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Unlock your pull-over with these powerful progressions! From L-Sits to Muscle Ups — build serious strength and master your form. Your bodyweight journey just got real. #PullUp #CalisthenicsDaily #BodyweightWarrior #fyp #frontlever
Unlock your pull-over with these powerful progressions! From L-Sit…
13.1K views8 months ago
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the lin…
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3 Exercises Your Shoulders NEED for Calisthenics | PART 1 • 90 Degree Hold 💪🏽 Comment “SHOULDERS” and we’ll send you ALL 3 parts 🫡 Why should you train this? Because this one skill alone builds the bent arm pushing power you need to eventually unlock handstand pushups, planche pushups, and even full planche control. Most gym exercises isolate muscles—but this builds total body coordination and joint integrity, which is essential for calisthenics. Train this properly, and your shoulders won’t
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