ARCO o DHANURASANA Tutorial 🏹 ( Como siempre les comento, en mis tutoriales se ve la filmación mas rapido pero se realiza mas despacio.) Tip 1: Esta postura es para nivel intermedio de Yoga, practicantes sin lesiones ni patologías, en la zona baja o lumbares. Tampoco en la columna vertebral en general. Tip 2: Ve paso a paso, lento y suave, consciente de cada vértebra y dorsales. Quedate un momento en la primer fase, si ves que vas bien, pasas a la segunda y así progresivamente. Tip 3: Al subir
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