1.3M views · 41K reactions | SQUAD training! 亮亮亮⠀Here are 4 Bodyweight chest/core complex exercises I did with @b.motiv8ed & @michaelcvazquezPerform each exercise for 10-12 reps : 3-4 sets for a quick session ⠀You can do these at your house, in the gym, office, at the park, or anywhere else. Let’s get it! #pushups #fitnessmotivation #squadgoals #viral #bodyweightworkout #calisthenics | Frank Medrano | Facebook
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1.3M views · 41K reactions | SQUAD training! 亮亮亮⠀Here are 4 Bodyw…
753.7K views1 week ago
FacebookFrank Medrano
3.5M views · 87K reactions | Stick to these 10 morning exercises and benefit for a lifetime. #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️❤️ | TaiChi With Mom | Facebook
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3.5M views · 87K reactions | Stick to these 10 morning exercises and b…
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