Hamstring Injury Prevention | Houston Methodist
1:34
YouTubeHouston Methodist
Hamstring Injury Prevention | Houston Methodist
Dr. Jonathan Zalamea, primary care sports medicine specialist with Houston Methodist, explains who gets hamstring injuries and how to prevent them.
459 viewsApr 4, 2024
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Hamstring Stretching Routine
23K views · 249 reactions | Check out GMB Co-Founder Jarlo Ilano's hamstring stretching routine. It'll help you systematically loosen up what is typically one of the most frustratingly restricted areas of the body. For similar targeted stretches for every part of your body, check out Focused Flexibility: https://gmb.io/ff | GMB Fitness | Facebook
1:50
23K views · 249 reactions | Check out GMB Co-Founder Jarlo Ilano's hamstring stretching routine. It'll help you systematically loosen up what is typically one of the most frustratingly restricted areas of the body. For similar targeted stretches for every part of your body, check out Focused Flexibility: https://gmb.io/ff | GMB Fitness | Facebook
FacebookGMB Fitness
23.9K views3 weeks ago
28K views · 233 reactions | A great static stretching routine for...
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28K views · 233 reactions | A great static stretching routine for...
FacebookHockey Training
28.9K views4 weeks ago
33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
FacebookRISE Training
16K views6 days ago