How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM
0:15
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM
Learn how to do the perfect levator scapulae stretch from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Levator Scapulae Stretch: - Shoulders back and down. - Tuck chin slightly. - Stretch to first point of tension. #LevatorScapulae 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 ...
10.5K viewsApr 30, 2021
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Easy Levator Scapulae Stretch for Neck Pain
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If you have neck and shoulder pain, this is what you need! 👐✨The levator scapulae muscle helps lift your shoulders and supports neck movement. When it gets tight, it can contribute to neck and shoulder pain, making you feel stiff and uncomfortable. Gentle stretches and massages can help relieve that tension and ease your discomfort! #massagetherapy #neckmassage #levatorscapulae #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Ther
If you have neck and shoulder pain, this is what you need! 👐✨The levator scapulae muscle helps lift your shoulders and supports neck movement. When it gets tight, it can contribute to neck and shoulder pain, making you feel stiff and uncomfortable. Gentle stretches and massages can help relieve that tension and ease your discomfort! #massagetherapy #neckmassage #levatorscapulae #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Ther
FacebookBelle Therapy
172K viewsSep 24, 2024
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