Data blitz from the ISSN conference by Laurin Conlin IFBB Pro from her research study demonstrating that flexible dieting was just as effective as meal plan (aka bro dieting) for fat loss in resistance trained individuals. Interestingly the flexible diet group regained muscle mass faster after the diet. | Layne Norton
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Data blitz from the ISSN conference by Laurin Conlin IFBB Pro from her research study demonstrating that flexible dieting was just as effective as meal plan (aka bro dieting) for
Layne Norton. . Data blitz from the ISSN conference by Laurin Conlin IFBB Pro from her research study demonstrating that flexible dieting was just as effective as meal plan (aka bro dieting) for fat loss in resistance trained individuals. Interestingly the flexible diet group regained muscle mass faster after the diet.
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