50K views · 195 reactions | Comment “spine” for my free golf fitness program. Improve your mobility, strength and stability with my 7-Day Golf routine. Perfect for golfers looking to get a starter plan. #golfworkout #golffitness | J Golf Fitness | Facebook
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50K views · 195 reactions | Comment “spine” for my free golf …
19.5K views3 weeks ago
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108K views · 575 reactions | Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness | Facebook
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108K views · 575 reactions | Quick mobility routine for golfers. Impro…
41.3K views2 weeks ago
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302K views · 4.6K reactions | Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt | Facebook
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302K views · 4.6K reactions | Struggling with stiff hips and lowe…
107.2K views1 month ago
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBAR SPINE IS CRUCIAL FOR OPTIMAL MOBILITY. THIS ROUTINE IS VERY EASY AND PROMOTES STRONG BACK IF DONE CONSISTENTLY #healthtips #reels #physicaltherapy #senior #exercise #share | Doc H. | Facebook
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219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBA…
127.9K views2 weeks ago
FacebookDoc H.
6.6K views · 3K reactions | Long sitting hours? This stretch helps release tension, improve spine mobility and support better posture. Do it slowly, breathe deep. Save this routine for later  Your back will thank you. | Anastasiia Havrylova | Facebook
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6.6K views · 3K reactions | Long sitting hours? This stretch helps r…
56.6K views3 weeks ago
FacebookAnastasiia Havrylova
Five minute mobility routine to help get you limber and moving better after sitting all day. ✅ Kneeling Extensions ✅ Y W Raises ✅ Glute Twists ✅ Prayers T Spine Rotations If you have trouble with any of the movements, use a range of motion that is comfortable for your body. Increase your range of motion each session. Be consistent and start doing this mobility routine three times per week. 🤩 | Proformance
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Five minute mobility routine to help get you limber and moving better …
143.2K views10 months ago
FacebookProformance
121 reactions | Unlock Your Mobility with This Kick-Ass Routine  We’re targeting major areas today: external/internal hip rotation and thoracic spine rotation - crucial for better movement and performance. Do 2 sets of 8 reps per side for each move Let’s go—get after it! ⚡️ | Sam Druce | Facebook
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  W…
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FacebookSam Druce
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Try this golf specific stretching routine to improve your hip,shoul…
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1.2M views · 13K reactions | LOW BACK PAIN MOBILITY Low back p…
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175K views · 2.6K reactions | POSTURE | THORACIC SPINE Co…
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73K views · 3.9K reactions | Improve distance with better mobility  Yo…
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6.4K views · 139 reactions | If your posture’s off, chances are your ch…
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16K reactions · 52 comments | Doing mobility in my 20’s so my 8…
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162K views · 11K reactions | Think 5 minutes isn’t enough to train...
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If your shoulders feel tight or restricted, try this quick 5-minute …
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383 reactions · 40 shares | Incorporating side-bending move…
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Full Body Mobility Routine Spine & Shoulder Posture Fix Daily Flexibil…
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