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Somatic Exercises with Liz Tenuto on Instagram: "just because you inherited a dysregulated nervous system doesn’t mean you’re stuck with it 👇🏼 regulating your nervous system is the key to being able to move beyond what you inherited from your parents so you can break the cycle of generational stress and set a new baseline of ease that you, your children, and their children will inherit instead what you inherited isn’t your destiny... regulation rewrites the story for you and for everyone who c
Somatic Exercises with Liz Tenuto on Instagram: "just because you i…
84.6K views1 month ago
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Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Liz Tenuto (The Workout Witch)
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31K viewsMay 16, 2024
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Somatic Exercises with Liz Tenuto on Instagram: "release excess cortisol & stress out of your body 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨n
Somatic Exercises with Liz Tenuto on Instagram: "release excess cor…
411.7K views1 month ago
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Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol
0:07
Somatic Exercises with Liz Tenuto on Instagram: "permission grante…
288.4K views2 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "unlock your hips and release decades of trauma from past toxic relationships 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your jaw right now... don’t get me wrong, talk therapy is great fo
0:07
Somatic Exercises with Liz Tenuto on Instagram: "unlock your hips a…
166.8K views4 weeks ago
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musictheorydotnet - Tenuto - Exercise Customiser Settings
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123 viewsJun 21, 2024
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Somatic Exercises with Liz Tenuto on Instagram: "the transformative power of releasing your psoas muscle 👇🏼 I can define my life in 2 chapters: before I released my psoas and after I released my psoas... and if you’ve never released your psoas muscle before it’s like living in a house you’ve never cleaned (except that house is your body) DON’T go release your psoas muscle right away! you need to prepare your body first by releasing some of your habitual muscle tension and bracing
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