Advanced Thread the Needle for Thoracic Mobility 🔥
0:19
YouTubeMobility Doc
Advanced Thread the Needle for Thoracic Mobility 🔥
Take your thread the needle stretch to the next level by adding active rotation through the mid back and shoulders. Instead of staying passive, open the top arm toward the ceiling and rotate through the thoracic spine to improve mobility, control, and posture. #thoracicspine #middleback #threadtheneedle #upperback #spinemobility
652 views1 month ago
Shorts
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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