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Explosive Plyometric Footwork and Ankle Training at 44 #fitover40 #legs #legday #squats #plyometrics
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because everyone asks "what pointe shoes do you wear?" the real secret is what I wear inside them 😉
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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edit: i’m not saying i wish i could do pink toes im saying i have pink toes and hate getting hated on for it. i’m gonna do what i want regardless it’s just annoying how everyone thinks they have to have white toes for boys to like them #fypシ゚viral #whitetoes
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Beginner Body Restoration program for mobility, pain & posture
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