BAKIT ANG HIRAP MATUNAW ANG BELLY FAT 2 TYPES OF BODYFAT NA NASA CORE 🔥SUBCUTANEOUS FAT - fat sa labas ng core/abs natin. So kahit anong train mo ng abs, kapag may fat ka pa dyan, hindi mo makikita ang pinaghirapan mong core training. We train abs to develop our core, not to burn the belly fat. We do cardiovascular activities to create a deficit, or mas kokontian natin ang kinakain natin, to create the deficit. Either way, if hindi ka nakadeficit, hindi ka makakakita ng progress. 🔥VISCERAL FAT
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