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You probably underestimate how much healthier whole grain is
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Oats are your trump card when it comes to weight loss!
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Here's 3 ways i use my protein powders⬇️ 1.) Overnight oats : - one cup of oats - 100% grass fed milk (or u can use any milk of your choice) i usually eyeball it until it covers all the oats - vanilla oatmeal cookie protein powder - a sprinkle of cinnamon - a tbsp of honey 2.) Yogurt with protein powder -3/4 cup of okios yogurt plain flavor -one scoop of protein powder (i used the vanilla oatmeal cookie one again) 3.) Post workout smoothie - Ice -a banana - 8-12 oz of grass fed milk (or any milk
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Prep Once, Think Less 🍎🍂 some early fall vibes and a little effort upfront to make healthy choices easier this week! On the menu: 🍎 Apple cinnamon overnight oats 🥗 Fall pasta salad 🍗 Rotisserie chicken 🥒 Veggie box 🍇 Fresh fruit 🎃 Pumpkin banana bread muffins I don’t need every meal planned out, but I do need something ready when I open the fridge hungry and already tired of making decisions 😅 A little prep goes a long way! I'll share recipes here this week, and they're already up on my
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