4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
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4 exercises to fix plantar fasciitis pain (for long term relief) | The Prehab Guys
722K viewsFeb 26, 2024
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.6K viewsSep 10, 2025
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Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
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Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
12.4K viewsSep 4, 2025
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
74.2K viewsJul 10, 2024
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
55.3K viewsSep 16, 2024
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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If you have hip pain, these are the 5 exercises you HAVE to do. Try them out, let us know how it goes. | The Prehab Guys
26.3K viewsJun 3, 2025
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
6.6K viewsApr 23, 2025
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4 exercises I'll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion. | The Prehab Guys
50.8K viewsApr 1, 2025
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
148.2K viewsAug 27, 2025
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
708.3K viewsJul 29, 2025
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
327.7K views9 months ago
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
147.5K viewsMay 9, 2025
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Celebrate PT Month with 25% Off ACL Exercise Library
76.2K views11 months ago
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The Prehab Exercise Library is the most advanced exercise library in the world | The Prehab Guys
108.5K viewsOct 6, 2025
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
201.4K viewsMay 31, 2023
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Effective Patellofemoral Rehab and Prehab Programs
29.8K views7 months ago
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