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What Happens to Your Body After 36 Hours of Fasting? The Results Might Surprise You

What Happens to Your Body After 36 Hours of Fasting? The Results Might Surprise You

2.3K viewsMay 9, 2025

YouTubeDr. Mindy Pelz's Resetter Collaborative

After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe

After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe

55.1K views9 months ago

FacebookDr. Mindy Pelz

So many women struggle with fasting not because their bodies are “broken,” but because they’ve been taught to fast in ways that work against their hormones. Women need a rhythm that shifts week to week, a balance of nourishment and rest, and an awareness of stress that men simply don’t have to navigate. When you understand where you are in your cycle and pair fasting with proper mineral support, protein, and recovery you stop fighting your biology and start working with it. This is where fasting

So many women struggle with fasting not because their bodies are “broken,” but because they’ve been taught to fast in ways that work against their hormones. Women need a rhythm that shifts week to week, a balance of nourishment and rest, and an awareness of stress that men simply don’t have to navigate. When you understand where you are in your cycle and pair fasting with proper mineral support, protein, and recovery you stop fighting your biology and start working with it. This is where fasting

147.9K views10 months ago

FacebookDr. Mindy Pelz

Fasting is one of the most powerful tools we have to tap into the body’s innate healing wisdom - but it’s not for everyone, and that’s important to acknowledge 💙 If you’re a woman who’s pregnant or breastfeeding, if you’re navigating certain types of cancer, or if you’ve had a deeply challenging history with food and your relationship to it, fasting may not serve you right now. That doesn’t mean you’re missing out. It just means your body needs a different kind of care in this season. For so ma

Fasting is one of the most powerful tools we have to tap into the body’s innate healing wisdom - but it’s not for everyone, and that’s important to acknowledge 💙 If you’re a woman who’s pregnant or breastfeeding, if you’re navigating certain types of cancer, or if you’ve had a deeply challenging history with food and your relationship to it, fasting may not serve you right now. That doesn’t mean you’re missing out. It just means your body needs a different kind of care in this season. For so ma

213.3K viewsAug 31, 2025

FacebookDr. Mindy Pelz

Dr. Mindy Pelz on what fasting too much can do to a woman's body - she shares so much incredible wisdom in this episode! Let me know your biggest takeaway in the comments. | Lewis Howes

Dr. Mindy Pelz on what fasting too much can do to a woman's body - she shares so much incredible wisdom in this episode! Let me know your biggest takeaway in the comments. | Lewis Howes

96K viewsApr 5, 2024

FacebookLewis Howes

The Science Behind Intermittent Fasting... Found this reel interesting and want to learn more? Check out my latest YouTube video, "The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY ” which is available to watch now! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #d

The Science Behind Intermittent Fasting... Found this reel interesting and want to learn more? Check out my latest YouTube video, "The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY ” which is available to watch now! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #d

12.7K viewsAug 13, 2025

FacebookDr. Mindy Pelz

Dr. Mindy Pelz has spent decades studying fasting, hormones, metabolism, and the female brain…and in this episode, she shares something most women are never told: Menopause isn’t a failure of the body. It’s a neurological and metabolic reset. New neuroscience shows this season can actually rewire the brain, restore energy, and usher in a deeper sense of clarity and purpose…when the body is supported correctly. She’s clear about this too: HRT isn’t the hero. And it’s not something women should fe

Dr. Mindy Pelz has spent decades studying fasting, hormones, metabolism, and the female brain…and in this episode, she shares something most women are never told: Menopause isn’t a failure of the body. It’s a neurological and metabolic reset. New neuroscience shows this season can actually rewire the brain, restore energy, and usher in a deeper sense of clarity and purpose…when the body is supported correctly. She’s clear about this too: HRT isn’t the hero. And it’s not something women should fe

12K views9 months ago

FacebookDr. Josh Axe

So many women are trying to navigate hormonal changes while feeling overwhelmed by conflicting advice around fasting, hormone replacement therapy, and what actually supports healing. What I’ve seen over and over again is that fasting isn’t about fighting your hormones. It’s about working with your body’s natural rhythms to lower inflammation, support insulin sensitivity, and give your brain and endocrine system space to recalibrate. When you understand when and how to fast, it can become a power

18.4K views9 months ago

FacebookDr. Mindy Pelz

Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th

17.3K views9 months ago

FacebookDr. Mindy Pelz

Fasting journey lifestyle... Found this reel interesting and want to learn more? Check out my latest YouTube video, “You May Never Eat Sugar Again After Watching This! - What Happens To The Body” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting | Dr. M

23.2K viewsApr 13, 2024

FacebookDr. Mindy Pelz

Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your

99.4K viewsAug 13, 2025

FacebookDr. Mindy Pelz

Dr. Mindy Pelz on Fasting and Hormones

29.4K viewsAug 23, 2024

YouTubeJim Kwik

What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support

163.5K viewsSep 11, 2025

FacebookDr. Mindy Pelz

Dr Mindy Pelz | The art of Fasting

5.9K views10 months ago

YouTubeSpiritualDolphin

Most women don’t realize this, but your gut, immune system, and metabolism are all DEEPLY connected - and fasting can be one of the most powerful tools to reset all three. When you fast, you give your gut a much-needed break from constant digestion, allowing it to repair and rebuild. Research shows that just 24 hours of fasting can trigger autophagy, your body’s natural cellular cleanup process, which helps remove damaged cells, reduce inflammation, and strengthen immune function. Studies have s

259.4K viewsAug 13, 2025

FacebookDr. Mindy Pelz

If you’re using HRT and wondering whether you can keep fasting, the answer is usually yes. What matters most is the delivery system. Patches, gels, creams, troches — these work from the outside in, which means they don’t break your fast or interfere with the benefits. The real question is whether your body is absorbing them. Sometimes the gel works better than the cream. Sometimes the patch needs adjusting. It’s all about finding what your biology responds to. And this question came straight fro

7.6K views10 months ago

FacebookDr. Mindy Pelz

Fasting Expert, Dr Mindy Pelz, on how to manage fasting and working out! 🏋️🏃‍♀️ | Jay Shetty

6.2K viewsApr 10, 2025

FacebookJay Shetty

As we age, our hormones, metabolism, and stress responses all shift. This means our fasting strategy needs to shift too. In this conversation with the brilliant Dr. Stacy Sims, we break down the real science of fasting for women over 40: what changes, what no longer works, and how to fast in a way that supports your hormones, muscle, and long-term metabolic health. If you’ve ever wondered how to adapt your fasting routine as you move through perimenopause, menopause, or beyond, this is a must-wa

23.3K views10 months ago

FacebookDr. Mindy Pelz

When your thyroid is under attack, your body needs nourishment—not restriction. In this powerful conversation with Dr. Mindy Pelz, we unpacked something so many women overlook: fasting isn’t always healing—especially if you’re already running on empty. If you’re dealing with hypothyroidism or Hashimoto’s and struggling with fatigue, brain fog, or feeling “off”… fasting could actually be making things worse if you’re not eating enough. Your thyroid needs consistent fuel—at least 1,200 nourishing

49.3K viewsApr 23, 2025

FacebookDr. Josh Axe

Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https

35.7K views9 months ago

FacebookDr. Mindy Pelz

Could something as simple as not eating for 12–16 hours a day radically improve your health? In an interview with Dr. Rangan Chatterjee, we talked about how daily intermittent fasting without even changing your diet can reset your entire metabolic system. I break this all down in my latest YouTube video → https://bit.ly/yt-drmindy #MetabolicHealth #FastingForBeginners #FunctionalMedicine #FastingBenefits #CellMetabolism #InsulinResistance #FastingLifestyle | Dr. Mindy Pelz

167.5K viewsJul 15, 2025

FacebookDr. Mindy Pelz

One of my favorite experiences of the year is BACK! From January 5-8, I’m leading a FREE 3-Day Water Fast, and thousands of women will be doing this together. Every time we do this as a community, I see incredible transformations. Not just physically, but mentally and emotionally too. And you won’t be doing this alone. I’ll be live with you each day to guide you through the fast, teach you what’s happening inside your body, answer your questions, and support you every step of the way. Want in? J

53.9K views9 months ago

FacebookDr. Mindy Pelz

Dr. Mindy Pelz – The 17-Hour Cellular Healing Switch

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What Happens to Your Body EVERY Hour While Fasting ⏳💥

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You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode of the #melrobbinspodcast you will know the truth, including: 💥 Exactly what fasting is 💥 Why you might want to try it 💥 What every woman needs to know to get started Dr. Mindy (@drmindypelz), researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, is the FIRST person who explained the difference between

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Suplemen yang disarankan untuk dikonsumsi pria dan wanita. Credit: Dr. Mindy Pelz & The diary of ceo #infosehat #stayhealthy #tipssehat #kesehatan #podcastclips #gayahidupsehat #suplemen #vitamin

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Many many benefits to doing long fasts but for me it was mostly a recovery tool. If you want to learn more, especially as a woman, “Fast like a girl” by Mindy Pelz, is such a great book to help you start ❤️ #fyp #fy #foryoupage #parati #fasting #fastingforhealth #healthy

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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz

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Intermittent fasting for women 🌸 I highly recommend the book Fast like a girl by Dr Mindy Pelz 👌🏽 Join the PCOS Masterclass this Friday or Saturday to learn more about PCOS and how to manage your symptoms naturally 🌱 #fastlikeagirl

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Diet expert explains an intense method on how people can lose weight, fast for 36hrs before eating again for 12 hours on and off for a 30 day period - Dr Mindy Pelz #weightloss #fitness

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If you’re worried about losing muscle while fasting, hear me on this: fasting isn’t about deprivation, it’s about strategic nourishment. When you break your fast, really feed yourself. Don’t skimp on protein, minerals, or nutrient-dense foods. This is your body’s time to rebuild, repair, and thrive. Too many women get caught up counting calories or fearing food when the goal is actually to fuel strong, healthy tissue. Fasting is a conversation with your body, not a punishment. Listen to it, love

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Intermittent Fasting Principles... Found this reel interesting and want to learn more? Check out my latest YouTube video, “Intermittent Fasting - How it Works & How Intermittent Fasting Affects Your Brain" Available to watch at 6 PM PST today! 🔗Link in my bio to my YouTube channel → @dr.mindypelz . . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpe

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Replying to @Recomended Movie Pernah lagi diet tapi menstruasi jadi kacau? Apalagi klo defcal brutal tanpa ilmu... Pict Credit to: dr mindy pelz (hormone experts) #pejuangkurus #tipsdiet #fatloss #obesitas

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Có nên giảm mỡ bụng hay không? Những chia sẻ này của Dr. Mindy Pelz mở ra cho bạn thêm nhiều góc nhìn khoa học của việc giảm mỡ bụng, giúp hành trình cải thiện vóc dáng, sức khoẻ được hiệu quả hơn Speaker: Dr. Mindy Pelz #motivation #mindypelz #acacilabs #healthcare #giammo #fyp

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The 3-day Water Fast Challenge is one of the most powerful ways to reconnect with your body and remember just how strong, resilient, and intelligent it truly is. When you step away from constant food noise, the ever-changing diet trends, your body shifts into deep repair mode - resetting inflammation, sharpening mental clarity, and reminding you that healing is built into your biology. This isn’t about willpower; it’s about giving yourself the reset you’ve been craving and trusting your body to

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You won’t believe how fasting can change your life! In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Mindy Pelz — leading expert in women’s health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what’s really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. Click the ▶️ https://linktw.in/vhAtQu for the full episode! 🧠💥 #BialikBreakdown #ma

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