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Get your HIPS under the ball 🏐!!!! 3️⃣ seemingly different moves to the ball, but some similarities I see are: Hips work to stay under the ball ✅ Arms out ready to dig ✅ Team: @Louisville Volleyball #volleyball
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🦴 HIP REPLACEMENT? LOOK INSIDE. A total hip replacement doesn’t simply mean replacing the entire hip. The hip is a ball-and-socket joint. The “ball” is the femoral head, while the “socket” is the acetabulum. During a total hip replacement, the damaged femoral head is replaced with an artificial component, and the socket may also receive an artificial lining or component. Together, these parts are designed to recreate the joint’s natural movement. But the implant is only one part of the story. M
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TikTokanatomymuscl
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If you’re standing up through impact, do this before every range session. ⛳️ One simple stretch can completely change the way your body moves in the golf swing. 🏌️ How to do it: • Place the club across your shoulders. • Drop your trail foot back. • Get into your golf posture. • Rotate back and through while keeping your posture. • Feel pressure move into your lead hip as it accepts your weight and rotates behind you. This stretch helps you: ✅ Reduce early extension ✅ Improve hip rotation ✅ Stay
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