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Carrying the Moon is one of the 'golden' qigong exercises from the 18 Lohan Hands. It helps release tension, restores energy and creates emotional balance. This video shows you the form of Carrying the Moon. Just doing the physical movements is good for us, but when we bring in mind and energy, qigong becomes much more powerful. If you are interested in learning qigong at the mind and energy level, as well as the form level, try one of our weekly online classes. You can take classes live or from
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