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It's time to show off those pull-up skills! 💪 But which pull-up variation should you do - hollow body or arched? Let's break it down: 🧍‍♀️ Hollow Body Pull-Ups - Keep your core engaged and your body in a straight line from heels to head - Legs are together and extended in front of you - Hits your lats, biceps, and core - Challenging for the abs to maintain a stiff hollow body position 🧍 Archie Pull-Ups - Allow your back to arch naturally - Legs are bent behind you - Targets lats and biceps mo
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Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the
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Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #bodyweightfitness #calisthenics #fitness #streetworkout #gymnastics #calisthenicstutorial #calistenia #pullup #fitnessmotivation | Tim Vuu
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If I had to choose just one exercise to learn the muscle up, it would be the HOLLOW BODY PULL UP. The mechanics are very similar to how you would position yourself to get over and on top of the bar. By focusing on pulling higher with more speed and control in this position, you will build the strength and technique that carry over to the muscle up. Don't forget, if you want a free full muscle up program with video guidance, you can find it on my app. Link is in bio. Or comment muscleup and I'll
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The easy 3 step tutorial to unlock your first muscle up. Focus in pulling in a c motion doing hollow body high pull ups. Work on driving your knees as you pull in that c motion And then simply lean your chest and head over the bar at the top! #muscleups #calisthenics #skills #workout | Cory Robinson
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