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A gut doctor explains why the type of fiber you eat actually matters (Soluble vs. Insoluble) ‼️⚠️
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A gut doctor explains why the type of fiber you eat actually matters (Soluble vs. Insoluble) ‼️⚠️
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TikTokdoctormike
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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TikTokadaezenwoha
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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, guava, persimmons, plantains, apricots, cranberries, pomegranate arils, raisins. Vegetables: carrots, sweet potatoes, Brussels sprouts, artichokes, asparagus, onions, garlic, leeks, beets, turnips, parsnips, ok
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