Affect Regulation - Search Videos

How Poor Sleep Impacts Hormones and Weight: The Hidden Connection

YouTubeMedical Centric

How Poor Sleep Impacts Hormones and Weight: The Hidden Connection

Sleep is far more than just rest it’s a biological reset that affects nearly every system in the human body. When we don’t get enough quality sleep, it sends powerful ripple effects through our hormonal network, influencing appetite, metabolism, mood, and even how efficiently our body stores or burns fat. One of the most direct consequences ...

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