Astrand Bike Test | Maximal aerobic capacity / VO2max calculation
Astrand Bike Test | Maximal aerobic capacity / VO2max calculation
May 18, 2024
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Form 14.1 Aerobic Cycling (Astrand Test)HomeworkName:Date:Score:HR at: Min 1118 bpmMin 2 124 bpm Min 3132 bpmAfter 3 min: □ raise power □ no change □ lower power Power level for Min 4: □ W: □ PorHR at: Min 4142 bpm Min 5148 bpm Min 6152 bpm Submax HR bpmAfter 6 min: HR difference between Min 5 and Min 6: □ 0-10 bpm (end test) □>10 bpm (continue test)HR at: Min 7 bpm Min 8 bpm (Only if necessary) Submax HR bpmEstimated VO2max(. from Table 14.5) =[L·min ^-1.Relative VO2max =VO2max * 1000 / Wt(k
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