Bicep Curl Max Challenge Results
1:26
TikTokbuffblondee
Bicep Curl Max Challenge Results
Watch as I push my limits with the bicep curl max challenge, testing my strength and determination. Can I lift more this time? Let's find out! #fitness #gymtok #bicepcurlchallenge Hayley | online fitness coach(@buffblondee). original sound - Hayley | online fitness coach. Imgaine how much ill be able to curl when i bulk 🫣🫣🫣 Howd i do ...
297.3K viewsFeb 14, 2024
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Bryan Renshaw on Instagram: "💪 Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke 😤 💥 1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it 👇 Ready for custom workouts made for YOU? Tap the link in bio."
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Bryan Renshaw on Instagram: "💪 Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke 😤 💥 1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it 👇 Ready for custom workouts made for YOU? Tap the link in bio."
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