30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
YouTubeCurtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major ...
211.5K viewsApr 24, 2023
Chair Exercises: Full-Body Workout
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.3M viewsDec 7, 2019
Chair Yoga | Yoga With Adriene
17:25
Chair Yoga | Yoga With Adriene
YouTubeYoga With Adriene
3.6M viewsJul 23, 2017
10 Minute Seated Cardio Workout For Beginners
11:11
10 Minute Seated Cardio Workout For Beginners
YouTubeChair Fit Camp
360.5K viewsApr 30, 2020
Shorts
7-Minute Chair Workout To Get Fit in 30 Days! #chairworkout #easyworkout
0:21
237.8K views
7-Minute Chair Workout To Get Fit in 30 Days! #chairworkout #easyworkout
Feel Good by Welltech
Seated Chair Workout: Total Body Cardio for Beginners!
0:30
2.3K views
Seated Chair Workout: Total Body Cardio for Beginners!
Sunny Health & Fitness
Top videos
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.4M viewsFeb 12, 2021
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
31:13
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
YouTubeImproved Health Chair
64.4K viewsJul 6, 2023
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
3.8M viewsNov 14, 2016
Chair Exercises: Strength Training
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
242.1K viewsJan 18, 2021
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
15:40
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
YouTubeBodyFit By Amy
298.8K viewsApr 14, 2020
10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band
11:27
10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band
YouTubeBodyFit By Amy
102.8K viewsMay 13, 2020
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
31:13
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Impro…
64.4K viewsJul 6, 2023
YouTubeImproved Health Chair Workouts
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
3.8M viewsNov 14, 2016
YouTubeHASfit
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EVERY MUSCLE)
9:22
These 11 CHAIR EXERCISES Will Change Your Entire Body (HIT EV…
247.3K viewsAug 29, 2023
YouTube10 Minute Workout
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routin…
218.2K viewsJul 3, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment
13:15
10 Minute Total Body Chair Workout For Weight Loss | At Home Worko…
662.8K viewsFeb 25, 2022
YouTubeChair Fit Camp
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
1.7M viewsApr 12, 2020
YouTubeImproved Health
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
332.1K viewsOct 14, 2022
YouTubeImproved Health
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
1.9M viewsJul 3, 2020
YouTubeChair Fit Camp
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
24:03
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Str…
79.3K viewsApr 2, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
6:53
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Sea…
174.9K viewsFeb 20, 2023
YouTubeLucy Wyndham-Read
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & E…
214.7K viewsJul 15, 2024
YouTubeSeniorShape Fitness
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Worko…
69.6K viewsSep 13, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
287.2K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
15:55
15-Minute Chair Exercise Routine for Seniors - Stay Active & Health…
405.3K viewsJul 11, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
172.7K viewsJun 6, 2023
YouTubeyes2next
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
534K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
20:29
20 Minute Chair Exercise Routine for Seniors
472.7K viewsAug 29, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
171.9K viewsFeb 7, 2023
YouTubeSeniorShape Fitness
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout F…
2M viewsSep 19, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
198.6K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
24:03
Chair Cardio for Fat Loss: Seated No Impact Fitness Class
1.2M viewsNov 25, 2019
YouTubeCaroline Jordan
45:38
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for S…
312.6K viewsFeb 8, 2021
YouTubeImproved Health
15:07
14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises fo…
473.4K viewsMay 12, 2016
YouTubeHASfit
34:54
30-Minute Chair Workout (For Bad or Injured Knees)
118K viewsJan 31, 2023
YouTubenourishmovelove
12:17
Easy 2-Week Full Body Chair Workout For Beginners
34.3K viewsSep 11, 2024
YouTubeGet Fit Fast
10:54
10 Easy Chair Exercises For Seniors
3.2K views3 weeks ago
YouTubeFitness Gym Workout Now!
See more videos
Static thumbnail place holder

Short videos

0:21
7-Minute Chair Workout To Get Fit in 30 Days! #chairw…
237.8K views6 months ago
YouTubeFeel Good by Welltech
0:30
Seated Chair Workout: Total Body Cardio for Beginners!
2.3K viewsSep 16, 2023
YouTubeSunny Health & Fitness
1:03
10 Day Chair Workout with Weights to Build Muscle & …
3.2K views2 months ago
YouTubePagodaYoga Inc.
0:19
Chair Exercises for Seniors that ACTUALLY Work! #ch…
95.7K views9 months ago
YouTubeImproved Health Chair Workouts
1:08
Dr. Dan, DPT on TikTok
10.1M viewsJul 10, 2024
TikTokdr.dan_dpt
0:26
Burn CALORIES with this 7 Minute SEATED Cardio Wo…
2.1K views8 months ago
YouTubeImproved Health Chair Workouts
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
883 views3 months ago
YouTubeYoga ETC with Tina
0:16
🔥 3 Chair Exercises to Ignite Your Core in Minutes
2.2K views7 months ago
YouTubeSarah Starr (HappyYogaTV)
0:32
Chair Exercises for Seniors that will Give You a Strong …
26.3K viewsSep 12, 2024
YouTubeMaster Fitness-WLee
0:22
3 Chair Yoga Moves to Sculpt Your Waist – Quick Seated …
3K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
1:00
Warrior 2 Simple Chair Yoga Exercise for All: Tutorial
409 viewsJul 13, 2024
YouTubeAsana at Home Online Yoga
0:35
SEATED CARDIO FOR SENIORS #chairexercises #…
2.1K views9 months ago
YouTubeImproved Health Chair Workouts
0:28
Get Started with 5 Minutes of Exercise #gettingstarted #g…
2K viewsSep 22, 2024
YouTubeImproved Health Chair Workouts
0:56
🎯3 Chair Exercises to Target Lower Belly
3.2K viewsApr 3, 2024
YouTubeSarah Starr (HappyYogaTV)
1:05
5 Gentle Chair Yoga Exercises for Arthritic Knees
1.4K views2 months ago
YouTubeYoga ETC with Tina
0:41
Seated Chair Exercises for Seniors | 1 Minute Easy Wo…
776 views1 month ago
YouTubeDaily Wisdom
0:24
3 Easy Chair Yoga Moves to Tone Lower Abs & Legs Fast
2.9K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
1:00
SEATED ABS WORKOUT: Chair Exercises For Core …
1.2K viewsSep 4, 2024
YouTubeJessica Goodwin
0:59
Chair Assisted Squats | Chair Yoga For Seniors and Begi…
443 viewsAug 12, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:57
The Best ONE Exercise for Seniors Gentle & Easy fro…
517 views11 months ago
YouTubeDonna Lamour Retired Life
Static thumbnail place holder