Alex Trim on Instagram: "Pot Roast 3lbs chuck roast seasoned with salt and pepper 2Tbsp neutral oil 3Tbsp butter 2 yellow onions large diced 4 cloves garlic minced 3Tbsp tomato paste 3Tbsp AP flour 1 cup dry red wine 3 cups beef stock 4 large carrots sliced 12 yellow potatoes halved 1/2 bunch thyme 1/2 bunch rosemary Parsley to garnish -Sear beef on both sides over medium high heat in algae oil. Remove from pan. -Add butter, once melted add onion and cook while stirring until browned -Add garlic