Clamshell Exercise: Correct Your Form & Finally Activate Your Gluteus Medius
3:36
YouTubeHeal Fit Physio
Clamshell Exercise: Correct Your Form & Finally Activate Your Gluteus Medius
In this video, I will walk you through one of the most commonly misunderstood and poorly performed exercises — the clam or clamshell. As a practitioner I do a lot of muscle testing, and I find that the gluteus medius is commonly one of people's weakest muscles. That’s why I use this exercise regularly to help clients find, wake up and ...
308 views7 months ago
Clam Shell Workout
PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
0:52
PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
FacebookMichael Nunziata
13.6K views1 month ago
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
2.2M views1 month ago
Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
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Fitness with Jhay on Instagram: "Home workout! Yesss! Featuring my sand gallon One of my favourite glutes workout is the RDL .. B stance RDL I love isolation workouts I love Goblet squat with my quads Clam shell for my hips.. A balanced lower body workout"
Instagramjennifer_ihemeje
1K views1 month ago
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