Rate My Coconut Oil: Benefits and Uses

John Gregory-Smith on Instagram: "Sri Lankan Style Coconut Dal – recipe below – If you need a little pause from stuffing, turkey and gravy, this Sri-Lankan style coconut dal is so easy to make, so delicious and feels just the right side of healthy. It’s proper comfort food all cooked in one pot. Enjoy x John Serves 4 For the dal 300g tomatoes, finely chopped 1 onion, finely chopped 4 cloves garlic, crushed 1 inch ginger, grated 1 tsp turmeric 1 tsp chilli powder ¼ tsp ground fenugreek 200g red l

Eating Healthy Today on Instagram: "Immune-Boosting Homemade Ginger Shots 🫚🍍 (via: @aloha_lexia) These vibrant ginger shots are blended (no juicer needed!) with pineapple, lemon, and coconut water for a naturally sweet, immune-boosting drink that’s easy to prep and store. Ingredients • Handful of fresh ginger • 1 whole pineapple, peeled & chopped • Juice of 1½ lemons • 2 tbsp honey • 2 cups coconut water Follow @EatingHealthyToday for simple wellness habits, clean recipes & everyday nourishmen