How to Properly Deadlift (Stop Doing It Wrong!)
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How to Properly Deadlift (Stop Doing It Wrong!)
Most people deadlift with form that destroys their low back instead of protecting it. In this quick side-by-side demo, you’ll see the difference between a dangerous mistake and proper technique . The wrong form overextends your spine and dumps the load into your lower back. The correct form keeps your spine neutral, engages your hips, and ...
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