Coping Skills For Anxiety - #2 Distraction Skills - Anxiety For Kids & Teens
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YouTubeMental Health Center Kids
Coping Skills For Anxiety - #2 Distraction Skills - Anxiety For Kids & Teens
Distraction techniques are activities that involve shifting your attention away from the source of distress to help you calm down from anxiety. For example, if you feel anxious about going to the dentist for your check-up, you can listen to music to calm your nerves. 🎵 It's important to note that distraction isn't the same as escaping a ...
2.2K viewsMay 6, 2024
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"🐾✨ Kevin’s Distraction Day Mastery! Today, Kevin faced the ultimate test and emerged as a superstar. Imagine this: flying road cones, hula hoops zipping by, a soccer ball being kicked with gusto, fetch toys soaring through the air, and a loud clanking walker being banged and slammed to the ground. 🚧🏐🐕‍🦺Through it all, Kevin remained unfazed, his focus unbreakable. Each distraction, rather than diverting him, only seemed to strengthen his resolve. It was a sight to behold, watching him main
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"🐾✨ Kevin’s Distraction Day Mastery! Today, Kevin faced the ultimate test and
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