The Most Effective Endurance Training Method - The Science Explained
8:40
YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
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37 reactions · 4 comments | A stunning day at Canterbury Endurance & Trail Riding Club Day for the team that was held at Brich Hill Station, Okuku. Almost like a summers day to crack out the barbie! ☀️ | Dunstan Horsefeeds | Facebook
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37 reactions · 4 comments | A stunning day at Canterbury Endurance & Trail Riding Club Day for the team that was held at Brich Hill Station, Okuku. Almost like a summers day to crack out the barbie! ☀️ | Dunstan Horsefeeds | Facebook
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Kiwi_adventurer❤️ on TikTok
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Preparing for an ultra-endurance event is about more than just logging miles. It's a deep dive into optimising every single detail of your bike, equipment, nutrition, and personal physiology. In this ultimate guide, Ollie breaks down every choice he made in his attempt to break an ultra-endurance record. We'll cover the big decisions like choosing a road bike over a TT bike, and the nerdy marginal gains like waxed chains, custom comms, and the exact data fields you need on your head unit. Ollie
Preparing for an ultra-endurance event is about more than just logging miles. It's a deep dive into optimising every single detail of your bike, equipment, nutrition, and personal physiology. In this ultimate guide, Ollie breaks down every choice he made in his attempt to break an ultra-endurance record. We'll cover the big decisions like choosing a road bike over a TT bike, and the nerdy marginal gains like waxed chains, custom comms, and the exact data fields you need on your head unit. Ollie
FacebookGCN Tech
3.8K views2 months ago