238K views · 1.4K reactions | I know that getting up and down off the ground without kneeling can be challenging. I hope this approach is helpful but I’d encourage you to talk with your physical therapist to see if they have better options. #agingshouldntsuck #exercisesnacks #mobility | A Balanced You | Facebook
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238K views · 1.4K reactions | I know that getting up and down off the gr…
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This is another approach to getting up and down off the floor without a lot of knee bend and no kneeling but it does require a fair amount of upper body strength. #startwhereyouare #agingshouldntsuck #mobility | A Balanced You
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The ability to be able to get up off the floor is in my opinion the most important ‘exercise move you will ever need to do. There are many ways to getting up and down off the floor….and this is a more advanced one I am working on! 🌟 It’s better for my knees as I am not kneeling on them at any point…however I still found it tricky as I have a swollen left knee (arthritis) and so I could still feel the pressure when bending them. 🌟 It dies NOT matter how you get up off the floor…you can use your
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